SELF DEFENSE FOR SENIOR CITIZENS: REMAINING SAFE AND ACTIVE IN GOLDEN YEARS


Kickstart Your Self-Defense Skills With Effective Strategies Created To Equip Ladies And Enhance Individual Safety And Security

Composed By- https://martialartskidsarnisnearm22109.qodsblog.com/26554545/discovering-numerous-designs-of-fighting-style-from-karate -defense techniques like basic steps and border setting. Concentrate on striking vulnerable areas with hand strikes, strikes, elbows, and knee strikes. Technique blocks and protection against grabs to boost reflexes.

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Start Your Protection Skills With Powerful Methods Made To Empower Women And Boost Individual Important Self-Defense Abilities All Women Should Know With

Posted By-Snider BreumMaster basic self-defense techniques like basic actions and boundary setting. Focus on striking at risk areas with palm strikes, punches, elbows, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Boost ground defense by grasping guard setting and escapes like the elbow technique. You can equip yours

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Never Underestimate The Power Of Self-Defense For Senior Citizens - Find Just How To Remain Safe And Active In Your Golden Years With Sensible Techniques

Post Created By-McGarry CastanedaKeep risk-free and energetic in your golden years by learning protection. Enhance Click Webpage -being, toughness, and equilibrium with practical strategies. Strike prone locations, technique understanding, and master fundamental actions. Integrate protection into your regimen by focusing on technique, assessing da

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